Motivation

Changing Your Training Variables

Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer   Everyone will inadvertently hit a frustrating plateau in their training at one time or another.  You’re cruising along for […]

Continue reading
Top Fat Loss Secrets

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

The Top Fat Loss Secrets An interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting […]

Continue reading