Articles Fitness & Health

Heartburn No More Review

Heartburn No More, it’s an acid reflux cure program

Heartburn No More Why Is Heartburn No More The Best Selling Acid Reflux Book In Internet History, With Thousands Of Satisfied (And Now Heartburn Free) Users In 121 Countries Worldwide? Heartburn No More is the #1 best selling acid reflux ebook in the history of the Internet for a reason… Thousands of women and men […]

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Cut Calories

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

3 Fat Loss Foods Sabotaging you Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale […]

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healthy breakfast

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it […]

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Why Sugar is Not Good for You

Why Sugar is Not Good for You

Highly refined and bleached product White sugar, or sucrose, is a highly refined and bleached product from sugar cane and sugar beets. Sucrose is glucose that is bonded to fructose in the refining process that makes refined white sugar. This product has gone in and out of favour in the past, and today is mostly […]

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gratitude attitude

How to deal with diabetes?

My family has always had a history of diabetes, going as far back as I can remember. So even though I’d never been diagnosed with it, it was always a constant worry for me. Unfortunately, it turned out to be a serious problem. I went through a rough patch in my life. My mom passed […]

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Diabetes Loophole Review

The Diabetes Loophole Review

The Diabetes Loophole by Reed Wilson Relly works for you? Check out the honest and well-researched review before you decide to buy this product. Download The Diabetes Loophole Book   {The Diabetes Loophole|diabetes treatment|diabetes cure| } Type 2 diabetes can turn your body into a death chamber. If you are one of your dear ones […]

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Changing Your Training Variables

Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer   Everyone will inadvertently hit a frustrating plateau in their training at one time or another.  You’re cruising along for […]

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Top Fat Loss Secrets

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

The Top Fat Loss Secrets An interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting […]

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Bodyweight Training

3 workouts To Incorporate Bodyweight Training

  Other Forms of Exercise That Incorporate Bodyweight Training Bodyweight training has a great number of advantages. This is a form to work out that will permit you to increase your ‘strength to weight ratio’ thereby converting more agile, more acrobatic and more powerful. You’ll be fast like a coiled spring and strong in a […]

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Gymnastic Rings

5 workout to body build with Gymnastic Rings

Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners If you work out from home, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform […]

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