Super Foods, Can Help Your Weight Loss
The term ‘Super Food’ has been called into contention somewhat in recent times. Accusations are rife that this is a handy but ultimately nebulous expression used by marketers and that superfoods really aren’t so easy to define.
That’s the official line recently but of course, it doesn’t change the point that some foods are just packed with nutrients while also being low in calories or good for us in other ways. These Super Foods can help to boost our health and enhance our diets, so think to add them to your shopping trolley – whatever you call them…
Tuna fish may be a little high in mercury so you don’t want to overdo it, but in the right quantities this is a fantastic source of protein that’s also very lean (think lean muscle mass) and it’s additionally a good way to get Omega 3 fatty acid for improved joint health and brain function!
Organ meats are the most nutrient dense part of any animal, Excellent super foods, so it’s time to stop being squeamish! over and above being huge in protein and minerals like magnesium, organ meats are also an excellent source of some cell-energy enhancers such as coenzyme Q10, creatine and PQQ. Many of these are things that athletes pay a lot of money for!
Apples are not only a high source of fibre, they’re also really high in vitamin C, in this way help to improve your immune system and they hold lots of potassium too. Potassium aids to combat cramps and other issues. Then there’s vitamin K which is essential for the blood and quercetin.
Peanut butter is a little calorific but you get a lot of goodness in those calories. Peanut butter provides you with fibre, protein, carbs and fats all in good proportions and is rich in fatty acids as well as a number of key nutrients. It’s delicious too and goes great on toast!
Spinach is low calorie and it’s high in iron and phytoecdysteroids. This one is great for imp
roving energy levels than, for bulking up a low-carb meal and for aiding muscle growth as well.
Avocados are loaded with the good kind of fat and scarcely any carbs. They taste delightful in a chicken sandwich and they drive up your testosterone for improved fat burning and muscle building.
Eggs may be a tiny high in fat but they’re also a high source of protein – being one of some complete amino acid sources around. What’s more, they’re also a source of vitamin D (one of the few food sources) and of choline for enhanced brain function.